How to Improve Balance and Stability After an Injury
What Happens When You Injure Your Joints? Joint injuries are very common sports injuries and typically involve stretching the joints beyond their normal range of motion. This can result in sprained or even torn ligaments, muscles/tendons, and joint capsules. Examples include: Ankle sprain Knee sprain Hip dislocation Elbow hyperextension Shoulder dislocation Initially, this will result […]
